1-Dish Chicken Parmesan
Breaded chicken breasts swimming in a pool of tomato sauce, topped with melted mozzarella cheese. Mix, prepare and cook this mouth-watering dinner recipe all in one dish, so there’s less clean up.
Prep time:
Baking time:
Makes:
6 servings
Freezing:
not recommended
Batter
1 ½ cups
(375 mL)
Five Roses® All Purpose Flour
2 envelopes
Fleischmann’s® Quick-Rise Yeast (2 ¼ tsp/11 mL each)
2 tsp
(10 mL)
sugar
½ tsp
(2 mL)
salt
¾ cup
(175 mL)
very warm water (120° F-130° F/50° C-55° C)
3 tbsp
(45 mL)
Canola or Vegetable Oil
1 tbsp
(15 mL)
chopped garlic
Toppings
3 cups
(750 mL)
fully cooked, breaded chicken breast or tenders, chopped
2 cups
(500 mL)
prepared tomato sauce (tomato basil or plain)
¾ cup
(175 mL)
roasted red peppers
1 cup
(250 mL)
grated mozzarella cheese
1 tsp
(5 mL)
Italian seasoning
- Batter: Grease an 8” x 8” (2 L) baking dish. Mix all ingredients in prepared dish. Let rest 5–10 minutes.
- Topping: Scatter chicken evenly over batter. Pour tomato sauce over chicken and sprinkle with chopped peppers. Top with cheese and seasoning.
- Bake by placing in a cold oven. Set temperature to 350º F (180º C). Bake for 30 minutes or until baked through.
- Try roasted or rotisserie chicken instead of breaded to change it up. Alternatively, if you have leftover turkey from the holidays, replace the chicken with turkey for a quick family meal.
Nutrition Facts | |
---|---|
1 Serving (9.3 oz) | |
Calories | 443 |
Protein | 19.3g |
Fat | 20.4g |
Carbohydrate | 46.3g |
Fibre | 3.2g |
Sodium | 1131mg |
Cholesterol | 29mg |